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A father who has shouted at the park often replays the scene on the drive home. He remembers the sharp voice more clearly than the reason for it, and he wonders what he could have said instead. That question is useful when it leads to one prepared sentence for the next visit.
Staying calm in that moment is a skill that can be trained like any other. It starts with noticing the first physical cue, continues with a slower breath, and ends with a short instruction given at the level of the child. Fathers who practise these steps at home find them easier to reach when the pressure is real.

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Frequently asked questions
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